- Smoking Cessation
- Attention Deficit Hyperactivity Disorder (ADHD)Physical activity may work just as well if not better than strong drugs in countering the symptoms of ADHD. Yet we live in a culture where people are conditioned to want a quick fix for everything, and with a medical system that has learned to provide it. Unfortunately, this is not always the best approach, and the case of ADHD may be the latest example. Before turning to expensive drugs rife with side-effects to treat ADHD, parents, physicians, teachers, and education policy makers should consider the role of physical activity, and promote making it a regular part everyone's lives.
- Mental HealthRecent research has demonstrated the powerful connection between a sound body and a sound mind. This Mind-Body Connection shows that as we exercise, not only do our muscles grow stronger, but our brains grow stronger as well. In fact, exercise improves our ability to learn, our overall mental health and even helps us better manage stress.
- Sports MedicineThe Los Angeles Galaxy soccer club took notice and hired CATZ to train the team during their run to multiple championships from 1998-2002. Today, CATZ has developed tens of thousands of athletes and can be found around the world at CATZ training centers, at schools and universities, within sports organizations, and at sports medicine clinics.
- Physical TherapyCATZ, in partnership with the USC Division of Biokinesiology and Physical Therapy, has developed the Human Performance Laboratory at CATZ-Pasadena.