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      The Runner's Sole

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      Running Stores, Shoe Repair, Shoe Stores

      1228 Lincoln Way E Ste A, Chambersburg, PA 17202

      888-312-5524

      OPEN NOW: 
      Today: 10:00 am - 5:00 pm
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      DETAILS
      General Info
      Running is the most inexpensive sport and best weight loss program that one can engage in. For each mile ran, approximately 100 calories are burned. The faster the mile is ran the more calories are burned, but the slower the mile is ran more body fat is burned and endurance is improved to increase overall mileage. Start all running programs slowly and expect mild soreness, initial weight gain, and overall feeling generally tired. The body must go through physiological changes as any exercise program begins but stick with it and weight gain, soreness, and tiredness will be exchanged with weight reduction, strong muscles, and higher levels of energy. Running is a natural movement and the body will adapt within a few weeks of 3-5 sessions per week at 2-5 miles per sessions at any pace. The initial "tolerating" stages are the worst and where most new runners drop out but after these stages new runners experience the runner's high and love running more each training run. Proper running shoes and gear will make the experiences more enjoyable and prevent injury down-time.
      Hours
      Regular Hours
      Mon:
      Tue:
      Wed:
      Thu:
      Fri:
      Sat:
      SunClosed
      Categories
      Running Stores, Shoe Repair, Shoe Stores, Sporting Goods
      Payment Options
      Brands
      Asics: * GT 2150 * Kayano 16 * Nimbus 11 * Cumulus 11 * DS trainer: Track & Field * XC spikes Brooks featuring: * Defyance * Adrenaline 10 * Trance 8 * Addiction Walker * Beast & Ariel * Track & Field Newton: * Neutral & Motion Trainers Mizuno: Featuring * Creation 10 * Inspire 6 * Rider 13 * Alchemy * Elixir * Track & Field Montraill Trails coming soon! Saucony Featuring: * Ride * Guide * Paramount * Omni-7 * Triumph-5 * Hurricane 10 * Track & Field Pearl Izumi, featuring the award winning SyncroSeek III WRX Trail: * SyncroInfinity * SyncroPace * Peak XC Vasque featuring: * GoreTex Velocity VST * GTX XCR * Aether Tech Inov-8, featuring: * Roclite 282 & 295 * MudClaw 270 * F-Lite 320PK * Terroc 308, Black Diamond
      Other Link

      http://www.therunnerssole.com

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      Data provided by one or more of the following: Thryv, Data Axle, Yext.