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      Jazzercise South Bay Fitness Center

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      Health Clubs, Exercise & Physical Fitness Programs, Gymnasiums

      4092 Bonita Rd, Bonita, CA 91902

      619-585-3142

      CLOSED NOW: 
      Today: 5:30 am - 6:00 pm
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      DETAILS
      General Info
      Jazzercise Exercise Classes Are Pure Fun Jazzercise is a 60-minute group fitness class combining cardio, strength, and stretch moves for a total body workout. We’ve taken moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training and bundled them into one hour. All ages, levels, and sizes welcome so come join us today! Group Aerobics, Dance, Exercise, Fitness Training, Nutrition Counseling, Stength Training, Core and Personal Training. All ages and fitness levels welcome.
      Hours
      Regular Hours
      Mon - Thu:
      Fri:
      Sat:
      Sun:
      Categories
      Health Clubs, Exercise & Physical Fitness Programs, Gymnasiums, Health & Fitness Program Consultants, Health Resorts, Personal Fitness Trainers, Physical Fitness Consultants & Trainers
      Services/Products
      We keep you moving. Beats jumpin', bass droppin', heart pumpin', dance party workouts that incinerate up to 800cph (That is calories-per-hour). We will leave you breathless, toned and coming back for more. We keep it coming. Fresh body pulsing music and new moves keep you psyched to sweat. Instructors train every year to master the Jazzercise method, which fuses cardio, resistance training, Pilates, yoga, kickboxing and, of course, the demanding forms of dance. You will transform. Expect to feel results after 3 classes, and expect to keep going. With so many classes to choose from you get the variety you need to stay motivated and break through plateaus. The average person sticks with Jazzercise for 7 years. Why? Because it works. Our Classes: Dance Mixx Torch fat, sculpt lean muscle and crush calories with this high intensity workout that mixes dance-based cardio with strength training. Fresh pulse-pounding music and body-blasting moves bring the intensity to transform your body, boost your mood and ignite your energy. Interval Our Interval classes unleash the heart pumping, fat burning power of High Intensity Interval Training (HiiT). It's max intensity from start to finish. There is no rest in these intervals. Get defined in all the right places with circuit-based bursts of cardio and strength training. Hit it hard with Fusion, Interval Fusion and Interval Dance Mixx. Fusion Supercharge your metabolism and blast fat fast. This circuit-based High Intensity Interval Training (HiiT) class fuses cardio pumping dance moves with muscle work. Rev up your results with this total body workout. Core Rock your core with this cardio plus strength class designed to get you to your best body ever. Every move has a core-crunching focus to chisel your middle and target those v-line abs. Strike Strike hits cardio and muscles hard for maximum impact. Jab and kick your way through sweaty, pumping music mixes that end with a muscle blast. Knock out fat and stress and release your endorphins. Calories don't stand a chance. Strength60 Go for confidence-inspiring contour and definition while you melt fat. A full 60 minutes of fat-burning, muscle-sculpting, it-hurts-and-it is worth-it strength training. This class will transform you! Express Cut to the chase with a 30 minute blast of dance-based cardio plus strength training. Rev it up and rock it out in half the time. Lo Get all the pulse-pounding, body-pumping intensity without the hop. Use your muscles and not your momentum to get a killer core workout. Rock it out with dance-based cardio and strength training for total body transformation.
      Payment Options
      Location
      We are conveniently located 1 mile east of the 805 and the Bonita/E st. exit in Bonita
      Neighborhood
      East Chula Vista
      Amenities
      Changing Room Wood Floors Free Weights Air Conditioning
      Accreditation

      American Counsel on Exercise (ACE)

      Associations
      ACE
      Other Link

      http://jcls.jazzercise.com/facility/jazzercise-south-bay-fitness-center

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