General Info

We offer comprehensive counseling and life coaching service in a compassionate, non-judgmental approach. We focus on you personally, increasing your awareness and totally engaging you in goals and those areas which you wish to more fully explore and possibly change. We recognize that change can be difficult and even scary for some people; because of this, we believe that change occurs at a rate that is comfortable for each of us. Change is a continual process, a journey of self-exploration and growth. We also offer life coaching, which explores overall wellness and the practice of mindfulness. We believe that increasing our awareness improves the quality of our lives, our understanding of choice and personal empowerment, and educates us to live more fully in the moment in both our personal and professional lives. We offer individual and small group yoga sessions honoring the traditions, integrity, philosophy, and practice of prana yoga. For us, yoga is not a quick fix or a means to an end; rather, it is a means by which to more fully live and experience life.