Speed. Agility. Power.

Hours

Regular Hours

Sun	Closed

Categories

Health Clubs, Health & Fitness Program Consultants, Martial Arts Instruction

Services/Products

Welcome to TFT Athletics and Survive Self-Defense. TFT can help the student athlete and the professional athlete enhance their ability to become a faster, more technical and strategic athlete. We also focus on mobility, injury prevention, position specific training, character development, realistic goal setting, having a positive image and understanding the importance of having a higher education.

Payment Options

Neighborhood

Southside

Amenities

We offer various types of weights, treadmills, jump ropes, power sled, rowing machines, stationary bikes, private training, plyometric boxes, resistance tubes and bands, kettle bells, etc.

Other Link

http://www.birminghamspeedtraining.com

Other Information

Parking: Self