General Info

Teaching Essentrics Restore and Stretch classes as well as toning classes in a studio in Acton MA. as well as in Bedford MA at 25 Great Road - First Church of Christ Congregational Church. Classes are full body slow to moderate stretch and tone classes. Good for all ages and abilities. Increases flexibility and improves mobility. Builds strong bones. Releases muscle tension. Great for those new or returning to exercise. Balances the body to relieve pain and feel rejuvenated. classes at 35 Greenside lane in private studio small group classes of 7 or less classes in Bedford at 25 Great Road can accommodate 20 people