General Info

Tom Stabile, Exercise Physiologist, of Stability Fitness offers one-on-one personal training and small group training in a private personal training studio. Hours are by appointment only. Tom has over 20 years of experience designing personal fitness programs and has a Masters in Exercise Physiology. His certifications include American College of Sports Medicine Clinical Exercise Specialist; National Strength & Conditioning Association Certified Strength & Conditioning Specialist; and American Council on Exercise Certified Personal Trainer. Tom can help you: > Start a well balanced fitness program > Avoid injuries by correcting muscle imbalances > Increase core strength and stability > Improve back, hip, and shoulder stability > Improve posture and balance > Improve mobility and flexibility > Administer post-rehabilitation exercise for injuries > Improve body composition to help with weight management