The quality of service at Chain of Lakes CrossFit is preeminent! It will be hard to find anything comparable. From the top down, both the owners and trainers are highly skilled and knowledgeable in everything from nutrition all the way to the correct form and techniques of fitness. Each trainer has several certifications in a wide variety of fitness knowledge. This level of competency comes in handy no matter if you're a beginner or an athlete looking for that specific targeted coaching. On a personal note, CrossFit has changed my life! I've lost of 100lbs... I have more energy... I'm more flexible... and can do things now (like wakeboarding and rock climbing) that I didn't think was possible before I started. If I had to sum up Chain of Lakes CrossFit in three words, they would be...Preeminent, Trustworthy, and Competent. Go ahead and give them a try. You won't be let down!

Finally!! CrossFit is in Winter Haven! Get ready for the best workout program ever. CrossFit is functional fitness designed for all ages and levels of fitness. If you are a professional athlete looking to get the best GPP training for your sport this is for you. If you are a mom of 3 looking at getting in shape and losing a few pounds CrossFit is for you! Every class is designed to give you the coaching you need to workout properly. call or email to set up a free consultation to learn how to get started!