Exercise is only as beneficial as the posture in which you perform it.

General Info

We offer private, semi private and small group classes in studio as well as in home services. Our studio is dedicated to form and function so that each movement is provides strength building with a counter movement to maintain flexibility. We specialize in rehabilitaion and have been trained by both physical therapists and Pilates instructors. Instructors are internationally certified through Pilates Method Alliance.

Hours

Regular Hours

Mon:	6:30 am - 9:30 am
Tue:	6:00 am - 9:00 am
Wed:	6:00 am - 10:00 am
Thu:	6:30 am - 8:30 am
Fri:	7:00 am - 6:30 pm
Sat:	8:00 am - 12:00 pm

Categories

Exercise & Physical Fitness Programs, Gymnasiums, Physical Fitness Consultants & Trainers

Brands

Balanced Body, Stott

Location

Graniteville section of Westford, near route 40 and minutes from 495

Amenities

Trapeze table (aka Cadillac) Reformers Wunda Chair small apparatus easy access parking private studio with personal attention to detail

Accreditation

pilates method alliance

Other Information

Parking: Street