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4 Herniated Disc Therapy Options

Chiropractics

Herniated disc therapy is a collection of methods for alleviating pain due to a spinal condition known as a herniated disc. This condition happens when a spinal disc, which is a soft cushion located between the spinal vertebrae, is pushed outside its normal position and causes the spinal nerves and spinal cord to become pinched. It is one of the most common of all spinal irregularities, and it affects millions of people of all ages. There are dozens of herniated disc therapy options, ranging from conservative to drastic, non-invasive to surgical.

Here are some non-invasive herniated disc therapy options

  1. Heat and Cold Therapy. Both heat and cold therapy can provide relief from the pain of a herniated disc. For cold therapy, hold an ice pack against the sore area for about 15 minutes at a time. Caution: do not place ice directly on the skin, because of the danger of frostbite. With heat therapy, you can use a heating pad, warm packs, a warm bath, or a heat lamp. Limit the therapy to 15-20 minutes at a time, and be careful not to scald your skin.
  2. Electrical Stimulation. This method uses transcutaneous electrical nerve stimulation (TENS), which involves tiny electrical currents used to stimulate crucial points on the nerve pathways. It is carried out through electrodes taped to the skin. It is not a painful procedure, and often brings relief to the affected area.
  3. Physical Therapy. After the episode of pain subsides, a program of physical therapy and exercise can stabilize and strengthen the lower back. Stretching exercises can control pain symptoms, correct posture, and improve stability. Any exercise program should be done under the guidance of a qualified physical therapist.
  4. Other Therapy Options. Other options include: wearing a back brace, hydrotherapy (which includes exercising in water), traction, acupuncture, massage, and chiropractic manipulation. All of these therapies should be done under the care of a trained health professional. Chiropractors have long experience with herniated disc therapy, and can offer you some helpful non-invasive therapy.

There are many options available for herniated disc therapy. Experience and consultation with a qualified health professional will help you find the best therapy for your particular condition.

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