Water Fitness Exercises

Water fitness exercises are also known as water aerobics or aqua aerobics. It is a low-impact form of aerobic exercise which makes it suitable for all ages and even those suffering form chronic illnesses such as arthritis. It is a gentle and fun way to stay in shape. Water fitness exercises have a number of benefits such as;

• Keep off the extra pounds – water aerobics, in combination with a healthy diet helps you to slim down and maintain a healthy weight.
• Increase your longevity- people who use water aerobic exercises on a regular basis live longer and healthier lives.
• Boost you stamina – over the long term, aqua aerobics can help you build up stamina and reduce fatigue.
• Boost your immune system – any form of aerobics can give your immune system a boost and help you stave off viral illnesses.
• Keep your health in check – if you suffer from chronic illness or have had a heart attack, aqua aerobics can reduce the risk of recurrence.
• Strengthen you heart muscles – water aerobics helps your heart grow stronger and circulate blood more efficiently.
• Un-clog your arteries – aerobic exercises boosts beneficial cholesterol and helps reduce bad cholesterol.
• Reduce stress – water aerobics helps reduce stress and anxiety and promote relaxation.
• Stay active longer – aerobic exercises can help you remain alert, active and independent throughout your life.

What Equipment do you need for Water Fitness Exercises?

You don’t actually need any equipment for water aerobics; the movement of your body and the resistance of the water is enough to give you a workout. However, if you want to make your aqua aerobics routine more interesting or challenging, there are a few types of equipment you can use. These implements are mainly used for deep water aerobic exercise.

Float belts or float vests – these will enable you to remain in deep water without having to touch the bottom or hold onto the side of the pool.

Resistance floats – these can be strapped to your wrists or ankles to create greater resistance while you are exercising. They also come in free style form shaped like dumbbells though they are only made of compact foam.

Water fitness exercises are a fun way to stay in shape, maintain good health and reduce the risk of many diseases.