Flu Preparedness Tips

When faced with periods of increased flu transmission, it may be helpful to be aware of flu preparedness tips. These tips can help minimize the potential for contracting the flu so that you and your family can stay healthy. Keep reading to review a few ways to prepare for a pandemic flu and what to do when one occurs.

Wash Your Hands Frequently During a Flu Pandemic

One of the easiest ways to safeguard yourself from the flu is by washing your hands frequently. When flu cases are high, it is recommended you wash your hands before and after eating and using the restroom. You may also want to wash your hands before touching your eyes, nose or mouth. When washing, experts recommend lathering warm water and soap for a full 20 seconds. In the event that soap and water are not available, then an alcohol-based hand cleaner serves as a good substitute.

Other Ways to Avoid Contracting the Flu

Beyond washing your hands, you may want to avoid sharing food, towels, cigarettes and other items. Some people also choose to wear masks during periods of high flu. However, such practices are not currently recommended unless you are a healthcare professional or work in settings with ill people. Even when worn correctly, choosing to use a mask does not necessarily eliminate the potential for an individual to catch the flu.

During a flu pandemic, many individuals choose to take Tamiflu. Tamiflu is a prescription drug that is effective in blocking numerous influenza viruses. However, the use of Tamiflu is not currently recommended for pandemic flu scenarios. This is because it is unknown whether or not Tamiflu is effective against pandemic flus.

Receiving a Flu Vaccination

For many, flu preparedness involves seeking out a current flu vaccine. While a flu vaccine does not safeguard from all forms of flu, it may help protect your body from the most prevalent strains. During pandemics, flu vaccines may be in short supply. If such is the case, then vaccines may be reserved to those most at risk to perish from the illness. These people include children and the elderly.