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Best Fitness Tips for Losing Weight

Fitness

The best fitness exercises for losing weight are those that burn calories – and lots of them. Cardio is generally preferred for the purpose of losing weight, however strength training and other types of fitness can also result in weight loss. For tips on losing weight fast and finding the best fitness routine for your needs, consider these tips:

Decide on a Cardio Training Regiment

When it comes to losing weight through cardio, there are two main techniques. The first is called high-intensity cardio, and involves raising the heart rate dramatically for a minimum period of 20 minutes. For best results with high-intensity weight loss, consider rotating three different cardio machines – such as treadmill, stationary bike and elliptical machine – for 15 minutes each.

If you would prefer a low-impact workout routine that is more kind on muscle joints, then a slower cardio workout may be necessary. This involves a longer period of time at low intensity to burn the same amount of fat.

Join a Gym for Enhanced Fitness Results

While a gym is not necessary for losing weight, it can be incredibly beneficial when it comes to seeing results fast. This is because gyms offer a variety of cardio machines and workout options that help mix up your routine so you don't get bored. Additionally, using different machines allows you to work different muscles for an all-around better workout.

Finally, gyms have personal trainers and other fitness trainers that can motivate you to push your workout to the limit. Or, if you'd rather work out on your own, fitness trainers can at the very least give you some upfront advice for creating a routine that burns fat in the most efficient way possible.

Best Fitness Exercises for Losing Weight

The best fitness exercises for losing weight are those that require high bursts of energy use. For example, sprinting, jumping rope and bicycling all require intense muscle strain and result in a rapid heart rate. Playing sports such as basketball, tennis or racquetball can serve as fun ways to get exercise and shed pounds. If you suffer from arthritis or joint pain, then swimming may be the best low-impact option for losing weight.

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