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What are Aerobics Benefits?

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Aerobic benefits are numerous. They are great for helping maintain a healthy weight (by burning excess calories), improving blood pressure and strengthening the heart and lungs. Aerobic exercise is defined as any extended period of activity that increases the speed of your breathing and heart rate while simultaneously using large muscle groups. The aim of aerobic activity is to reach you target heart range; this is defined as the safest range of beats per minutes for you while exercising. There is a simple way to calculate your target heart range:

  • Subtract your age from 220 (if you are a woman)
  • Subtract your age from 226 (if you are a man) – this will give you your maximum heart rate (MHR)
  • 50% of MHR = the lower end of your target heart rate (safe for beginners)
  • 80% of MHR = the higher end of your target heart rate (target for more advanced)

Aerobics Benefits

  • Increasing longevity- people who use aerobic activity on a regular basis live longer and healthier lives.
  • Fight off the extra pounds – aerobics, in combination with a healthy diet helps you to slim down and maintain a healthy weight.
  • Boosts you stamina – over the long term, aerobic exercise helps you build up stamina and reduce fatigue.
  • Boosts your immune system – aerobics can give your immune system a boost and help you stave off viral illnesses.
  • Keeps your health in check – if you suffer from chronic illness or have had a heart attack, aerobic exercise can reduce the risk of recurrence.
  • Strengthen you heart muscles – aerobics helps your heart grow stronger and circulate blood more efficiently.
  • Keeps clean arteries – aerobic exercises boosts beneficial cholesterol and helps reduce bad cholesterol.
  • Focus your mind – aerobic activity helps increase focus and concentration.
  • Reduce stress – aerobics helps reduce stress and anxiety and promote relaxation.
  • Keeps you active longer – aerobic exercises can help you remain alert, active and independent throughout your life.

If you are practicing aerobic exercise, consult your doctor before hand, especially if you suffer from a chronic condition. To make the most of aerobic benefits, when you are exercising maintain a comfortable pace and do not overdo it.

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