Helping people discover their true potential through better fitness, nutrition, and balance of mind and spirit!

General Info

Optimal Self is a Community Health and Wellness Center that embraces all aspects of health mind, body, and spirit! We meet every person where they areno judgement, no egos. You will find a well-equipped weight training room for all levels, a beautiful, sacred movement room for Yoga, Fitness, meditation, and kids classes, and treatment rooms for massage and energy work.Optimal Self encourages every person to achieve their full potential, and we are all dedicated to help you achieve that!

Hours

Regular Hours

Mon - Fri:	7:00 am - 9:00 pm
Sat - Sun:	9:00 am - 9:00 pm

Categories

Health Clubs, Gymnasiums, Massage Therapists, Personal Fitness Trainers, Yoga Instruction

Services/Products

Optimal Self offers a sophisticated yet simple gym that will satisfy the elite athelte, as well as the person who has never touched a weight before. We have a beautiful and sacred movement room for Yoga (for kids and adults), boot camp and body weight training classes, stretching classes, meditation, and a kids Super Hero Training Academy! There are massage therapists and energy workers on hand to provide relaxation, restoration, and true awareness of your body. Well-Equipped Weight RoomPersonal TrainingFitness ClassesYoga ClassesKids ClassesMeditationMassageEnergy WorkMeditation

Payment Options

Brands

Rogue Fitness Equipment

Neighborhood

Downtown Portland

Amenities

A Supportive Environment to help you get motivated! Free class with Gym MembershipKitchen for MembersWifi

Other Information

By Appointment Only: No