I love kickboxing of Pompano Beach. I love the staff they are wonderful with instruction and motivation! They will Push you to the best of YOUR abilities. I have felt so much better throughout the days since I started 2 weeks ago and I have decided it was time for me to start pushing myself to be better. I love kick boxing of Pompano Beach is the place for me to start my journey with a healthier lifestyle. It is very clean and the staff are very friendly and very good!

At first I thought this place would kill me, but now Id die without it. All of the trainers are so encouraging and no one ever dares to judge you. I started coming to ILKB Pompano 2 weeks ago and Im already seeing results mentally and physically and I LOVE it! Whats best is that everyone, no matter what, is part of the family #ilkbfambam. Its so nice to feel like more than just a number when you walk through the door. I cant recommend this place enough!

After I had my first child in November of last year, I ate whatever I wanted when breastfeeding. After I stopped breastfeeding, I gained a bunch of extra weight from not changing my eating habits and became the heaviest I’ve ever been. I joined ILKB Pompano back in May and started out slow, only taking 2-3 classes a week. After some time and dedication to the September 20 in 26 challenge (you have to take 20 classes in 26 days), I can say I am on class 15 with 5 days left to go, down 12lbs and 3” off my waist and feel so good! I can wear clothes that I would never think of wearing in the past and feel confident and comfortable in my own skin, and have gained a renewed sense of self confidence! I couldn’t and still wouldn’t dream of doing this without the amazing guidance, knowledge and support of all the amazing coaches at this location. Paige, Coco, Andrea, Marco, Thad, and CT are the best!!! They are all so inspiring, friendly, and uplifting. We all have a great time working out and they make everyone feel welcome. When I go to class I feel like I’m at my home away from home. These people and the rest of the members are like family. I find myself excited to go to class every day. If you want a great workout (you will sweat. A LOT.), great atmosphere, good music, and amazing coaches who work with you one on one, this is definitely the place for you! They also run specials for trial classes with free gloves if you are unsure, so come check it out!!!!

I recommend "I Love Kickboxing Pompano Beach". The instructors are super friendly and they help you push yourself to the max! Trust me, the workouts are hard but it is worth every minute of your challenge. Come check it out and change your life! Noemi G.

I love Kickboxing Rocks, never thought working out could be so much fun, awesome staff, awesome music, awesome place. Everyone should give this place a try!!

American adults continue to put on the pounds. The prevalence of severe obesity in American adults is rising, heightening their risks of developing heart disease, diabetes and various cancers. Regular exercise can keep weight gain, and various diseases at bay even when you have a genetic predisposition to be overweight. Exercise can help prevent excess weight gain or help maintain weight loss. When youengage in physical activity, you burn calories. The more intense the activity, the more calories you burn.Do you need an emotional lift, or do you need to blow off some steam after a stressful day? A gym session can help. Physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed. You may also feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem.Regular trips to the gym are great, and a great gym to join is one that has everyone working toward the same goal, and instructors who love you toward that goal. I love Kickboxing gym in pompano is that gym. Consuelo, Paige, Marco, Thad, and Andrea will help you acheive the goal that you want. They have many different classes at various times of the day, and everyone at all of the classes are fiendly. You will walkin a customer and leave a member of the family.Regina Smego

The guys are great, Thad, Coco, Paige and Marco will push you to get fit and have a healthier life. And punching that bag is more fun than it looks.

I Love KickBoxing Pompano Beach! If you are looking into getting in shape, lose weight, and have fun while doing it, I recommend "ILKBPompanoBeach". All the instructors are MAD COOL, full of energy, and pushes you to be great so that you reach those goals you set for yourself. I can honestly say "ILKBPompanoBeach" changed my life. I've loss weight, my stamina has increased, and I'm starting to lose this gut I've been trying to get rid of for years. "ILKBPompanoBeach" beats going to the gym any day. Can't recommendit enough!

I love ILKB Pompano Beach! The classes are challenging and it's a great workout. All of the instructors have a lot of energy and make the classes fun. They are also very motivating and encouraging. I've built strength, lost inches, and feel healthier. It's a great place to be a part of and I highly recommend it!