- Our annual Altius Expo Week is June 4 - 9 Students and coaches are hard at work memorizing routines & perfecting skills to demonstrate for their families and friends.Follow the links below for the complete expo schedule and videos to practice routines at home!
- Kindergym students will perform on four circuits in the back of the gym.A special seating area will be set up along the back wall of the gym for up-close Kindergym viewing.
- Progressive gymnastics students will perform on vault, bars, beam, floor and boy's equipment.Additional seating will be provided near the bleachers for viewing.
- All Expo performances end with a trophy presentation and an opportunity to take group and individual pictures.Remember to bring your camera! Some evening sessions will include a tumbling demonstration by Altius Team gymnasts, and the coaches.
- Family and friends are invited to attend.Admission is free. Please remember that only participating Altius students are allowed on the equipment. Siblings should be closely supervised in the waiting area.
- Sessions Last 75 Minutes.
- Girls BeginnerTime: 3:45; Your Expo Start Time is: 4:00.
- Girls Class 1-2Time: 4:00; Your Expo Start Time is: 4:00.
- Girls Class 3-4Time: 4:00; Your Expo Start Time is: 4:00.
- Girls BeginnerTime: 4:45; Your Expo Start Time is: 5:30.
- Advanced 3-4Time: 5:00; Your Expo Start Time is: 5:30.
- Boys Class 3-4Time: 5:00; Your Expo Start Time is: 5:30.
- Girls Class 1-2Time: 5:00; Your Expo Start Time is: 5:30.
- Girls Class 1-2Time: 5:30; Your Expo Start Time is: 5:30.
- Girls Class 3-4Time: 5:30; Your Expo Start Time is: 5:30.
- Boys Class 1-2Time: 6:30; Your Expo Start Time is: 7:00.
- Girls Class 1-2Time: 6:30; Your Expo Start Time is: 7:00.
- Novice 1-2Time: 6:30; Your Expo Start Time is: 7:00.
- Girls BeginnerTime: 6:45; Your Expo Start Time is: 7:00.
- Advanced 3-4Time: 7:00; Your Expo Start Time is: 7:00.
- Girls Class 1-2Time: 7:00; Your Expo Start Time is: 7:00.
- Girls Class 3-4Time: 7:00; Your Expo Start Time is: 7:00.
- ExpressTime: 3:00; Your Expo Start Time is: 2:00.
- Boys Class 1-2Time: 4:00; Your Expo Start Time is: 4:00.
- Girls BeginnerTime: 4:00; Your Expo Start Time is: 4:00.
- Girls Class 1-2Time: 4:00; Your Expo Start Time is: 4:00.
- Girls Class 3-4Time: 4:00; Your Expo Start Time is: 4:00.
- Aerial AcroTime: 4:30; Your Expo Start Time is: 4:00.
- Girls BeginnerTime: 5:00; Your Expo Start Time is: 5:30.
- Girls Class 1-2Time: 5:00; Your Expo Start Time is: 5:30.
- Girls Class 3-4Time: 5:00; Your Expo Start Time is: 5:30.
- Novice 1-2Time: 5:00; Your Expo Start Time is: 5:30.
- Boys Class 3-4Time: 5:30; Your Expo Start Time is: 5:30.
- Girls Class 1-2Time: 5:30; Your Expo Start Time is: 5:30.
- Girls BeginnerTime: 6:30; Your Expo Start Time is: 7:00.
- Girls Class 1-2Time: 6:30; Your Expo Start Time is: 7:00.
- Advanced 3-4Time: 7:00; Your Expo Start Time is: 7:00.
- Girls Class 3-4Time: 7:00; Your Expo Start Time is: 7:00.
- Advanced 3-4Time: 4:00; Your Expo Start Time is: 4:00.
- Girls Class 1-2Time: 4:00; Your Expo Start Time is: 4:00.
- Novice 1-2Time: 4:00; Your Expo Start Time is: 4:00.
- Boys Class 3-4Time: 5:00; Your Expo Start Time is: 5:30.
- Girls Class 1-2Time: 5:00; Your Expo Start Time is: 5:30.
- Girls Class 1-2Time: 5:30; Your Expo Start Time is: 5:30.
- Girls Class 3-4Time: 5:30; Your Expo Start Time is: 5:30.
- Girls BeginnerTime: 5:45; Your Expo Start Time is: 5:30.
- Boys Class 1-2Time: 6:30; Your Expo Start Time is: 7:00.
- Girls Class 1-2Time: 6:30; Your Expo Start Time is: 7:00.
- Girls BeginnerTime: 6:45; Your Expo Start Time is: 7:00.
- Advanced 3-4Time: 7:00; Your Expo Start Time is: 7:00.
- Girls Class 3-4Time: 7:00; Your Expo Start Time is: 7:00.
- Novice 1-2Time: 7:00; Your Expo Start Time is: 7:00.
- ExpressTime: 3:30; Your Expo Start Time is: 4:00.
- Boys Class 1-2Time: 4:00; Your Expo Start Time is: 4:00.
- Girls Class 1-2Time: 4:00; Your Expo Start Time is: 4:00.
- Girls BeginnerTime: 4:45; Your Expo Start Time is: 5:30.
- Advanced 3-4Time: 5:00; Your Expo Start Time is: 5:30.
- Girls Class 1-2Time: 5:00; Your Expo Start Time is: 5:30.
- Girls Class 1-2Time: 5:30; Your Expo Start Time is: 5:30.
- Girls Class 3-4Time: 5:30; Your Expo Start Time is: 5:30.
- Girls BeginnerTime: 5:45; Your Expo Start Time is: 5:30.
- Girls Class 1-2Time: 6:30 ; Your Expo Start Time is: 7:00.
- Girls Class 3-4Time: 6:30; Your Expo Start Time is: 7:00.
- Advanced 3-4Time: 7:00; Your Expo Start Time is: 7:00.
- Girls Class 3-4Time: 7:00; Your Expo Start Time is: 7:00.
- Novice 1-2Time: 7:00; Your Expo Start Time is: 7:00.
- ExpressTime: 4:00; Your Expo Start Time is: 4:15.
- Girls SelectTime: 4:15; Your Expo Start Time is: 4:15.
- Girls BeginnerTime: 5:45; Your Expo Start Time is: 5:45.
- Girls SelectTime: 5:45; Your Expo Start Time is: 5:45.
- ExpressTime: 6:00; Your Expo Start Time is: 5:45.
- Boys Class 1-2Time: 9:00; Your Expo Start Time is: 9:00.
- Boys Class 3-4Time: 9:00; Your Expo Start Time is: 9:00.
- Girls Class 1-2Time: 9:00; Your Expo Start Time is: 9:00.
- Girls Class 3-4Time: 9:00; Your Expo Start Time is: 9:00.
- Novice 1-2Time: 9:00; Your Expo Start Time is: 9:00.
- Girls BeginnerTime: 10:15; Your Expo Start Time is: 10:30.
- Advanced 3-4Time: 10:30; Your Expo Start Time is: 10:30.
- Boys Class 1-2Time: 10:30; Your Expo Start Time is: 10:30.
- Boys Class 3-4Time: 10:30; Your Expo Start Time is: 10:30.
- Girls Class 1-2Time: 10:30; Your Expo Start Time is: 10:30.
- Girls Class 3-4Time: 10:30; Your Expo Start Time is: 10:30.
- Sessions Last 50 Minutes.
- Flames StrongmenTime: 3:30; Your Expo Start Time is: 4:15.
- Flares/FlamesTime: 4:15; Your Expo Start Time is: 4:15.
- SparksTime: 5:00; Your Expo Start Time is: 5:15.
- FlaresTime: 5:15; Your Expo Start Time is: 5:15.
- FlamesTime: 5:15; Your Expo Start Time is: 5:15.
- SparksTime: 6:00; Your Expo Start Time is: 6:15.
- FlaresTime: 6:15; Your Expo Start Time is: 6:15.
- FlamesTime: 6:15; Your Expo Start Time is: 6:15.
- Flares/FlamesTime: 9:30; Your Expo Start Time is: 9:30.
- Flares/FlamesTime: 10:30; Your Expo Start Time is: 10:45.
- SparksTime: 10:45; Your Expo Start Time is: 10:45.
- Flares/FlamesTime: 1:30; Your Expo Start Time is: 1:30.
- Flares/FlamesTime: 3:45; Your Expo Start Time is: 4:00.
- SparksTime: 4:00; Your Expo Start Time is: 4:00.
- SparksTime: 5:00; Your Expo Start Time is: 5:15.
- FlaresTime: 5:15; Your Expo Start Time is: 5:15.
- FlamesTime: 5:15; Your Expo Start Time is: 5:15.
- FlaresTime: 6:15; Your Expo Start Time is: 6:15.
- FlamesTime: 6:15; Your Expo Start Time is: 6:15.
- Flares/FlamesTime: 9:30; Your Expo Start Time is: 9:45.
- SparksTime: 9:30; Your Expo Start Time is: 9:45.
- Flares/FlamesTime: 10:30; Your Expo Start Time is: 10:45.
- SparksTime: 10:45; Your Expo Start Time is: 10:45.
- Flames StrongmenTime: 1:30; Your Expo Start Time is: 1:30.
- Flares/FlamesTime: 4:15; Your Expo Start Time is: 4:15.
- SparksTime: 5:00; Your Expo Start Time is: 5:15.
- FlaresTime: 5:15; Your Expo Start Time is: 5:15.
- FlamesTime: 5:15; Your Expo Start Time is: 5:15.
- SparksTime: 6:00; Your Expo Start Time is: 6:15.
- FlaresTime: 6:15; Your Expo Start Time is: 6:15.
- FlamesTime: 6:15; Your Expo Start Time is: 6:15.
- Flares/FlamesTime: 4:15; Your Expo Start Time is: 4:15.
- SparksTime: 5:00; Your Expo Start Time is: 5:15.
- FlaresTime: 5:15; Your Expo Start Time is: 5:15.
- FlamesTime: 5:15; Your Expo Start Time is: 5:15.
- SparksTime: 6:00; Your Expo Start Time is: 6:15.
- FlaresTime: 6:15; Your Expo Start Time is: 6:15.
- FlamesTime: 6:15; Your Expo Start Time is: 6:15.
- FlaresTime: 4:45; Your Expo Start Time is: 5:30.
- FlamesTime: 4:45; Your Expo Start Time is: 5:30.
- Flares/FlamesTime: 5:45; Your Expo Start Time is: 5:30.
- SparksTime: 9:15; Your Expo Start Time is: 9:30.
- FlaresTime: 9:30; Your Expo Start Time is: 9:30.
- FlamesTime: 9:30; Your Expo Start Time is: 9:30.
- Flares/FlamesTime: 10:30; Your Expo Start Time is: 10:30.
- SparksTime: 10:45; Your Expo Start Time is: 10:30.
- Altius Team Program Expo Week Schedule; June 4 – 9, 2018. With over 1,000 students currently enrolled at Altius, this is our biggest Expo Week ever! Some practice times have been adjusted to accommodate for performance times and gym traffic flow. Expo is like a huge gymnastics meet for our recreational students – they are the stars of the show! Please help us create a memorable event by following the guidelines below. Thanks in advance for your cooperation.
- Drop off and pick up your child at the locker area entrance during Expo Week.
- Limit front desk transactions to before 4:30 or after 8:00; or use our customer portal instead.
- No team parent viewing of 6:25 Expo performances; we are expecting over 150 spectators at this session.Please try to arrange to watch at 4:50, 7:50, either of the Friday times, or 11:30 on Saturday.
- Due to seating availability, we ask that you limit your regular viewing of practices this week.
- Level 3/4Time: 4:30 – 6:45; Expo Time: 4:50, 6:25.
- Level 5Time: 5:45 – 8:30; Expo Time: 6:25, 7:50.
- Level 6Time: 5:45 – 8:30; Expo Time: 6:25, 7:50.
- Optionals EarlyTime: 3:30 – 6:45; Expo Time: 4:50, 6:25.
- Optionals LateTime: 5:45 – 8:30; Expo Time: 6:25, 7:50.
- Xcel S/GTime: 6:45 – 9:00; Expo Time: 7:50.
- Boys 5Time: 4:30 – 6:30; Expo Time: 4:50, 6:25.
- Boys OptionalTime: 6:30 – 9:00; Expo Time: 7:50.
- Level 2/3Time: 4:30 – 6:45; Expo Time: 4:50, 6:25.
- Level 5Time: 5:00 – 8:15; Expo Time: 6:25, 7:50.
- Level 6Time: 5:00 – 8:15; Expo Time: 6:25, 7:50.
- Optionals EarlyTime: 3:30 – 6:45; Expo Time: 4:50, 6:25.
- Optionals LateTime: 5:00 – 8:15; Expo Time: 6:25, 7:50.
- Xcel P/DTime: 6:45 – 9:00; Expo Time: 7:50.
- Boys 4Time: 4:30 – 6:30; Expo Time: 4:50, 6:25.
- Boys OptionalTime: 6:00 – 8:30; Expo Time: 6:25, 7:50.
- Level 3/4Time: 4:30 – 6:45; Expo Time: 4:50, 6:25.
- Optionals EarlyTime: 3:30 – 6:45; Expo Time: 4:50, 6:25.
- Optionals LateTime: 5:45 – 8:30; Expo Time: 6:25, 7:50.
- Xcel S/GTime: 6:45 – 9:00; Expo Time: 7:50.
- Boys 5Time: 4:30 – 6:30; Expo Time: 4:50, 6:25.
- Boys OptionalTime: 6:30 – 9:00; Expo Time: 7:50.
- Level 2/3Time: 4:30 – 6:45; Expo Time: 4:50, 6:25.
- Level 5Time: 5:00 – 8:15; Expo Time: 6:25, 7:50.
- Level 6Time: 5:00 – 8:15; Expo Time: 6:25, 7:50.
- Optionals EarlyTime: 3:30 – 6:45; Expo Time: 4:50, 6:25.
- Optionals LateTime: 5:00 – 8:15; Expo Time: 6:25, 7:50.
- Xcel P/DTime: 6:45 – 9:00; Expo Time: 7:50.
- Boys 4Time: 4:30 – 6:30; Expo Time: 4:50, 6:25.
- Boys OptionalTime: 6:00 – 8:30; Expo Time: 6:25, 7:50.
- Level 2/3Time: 4:30 – 7:00; Expo Time: 5:00, 6:40.
- Level 3/4Time: 4:30 – 7:30; Expo Time: 5:00, 6:40.
- Level 5Time: 4:30 – 7:30; Expo Time: 5:00, 6:40.
- Level 6Time: 4:30 – 7:30; Expo Time: 5:00, 6:40.
- Optionals EarlyTime: 3:30 – 7:00 ALL; Expo Time: 5:00, 6:40.
- Boys 5Time: 5:15 – 7:00; Expo Time: 6:40.
- Level 3/4Hotshots Time: 9:45 – 12:00; Expo Time: 10:00, 11:30.
- Optionals EarlyTime: 9:00 – 12:15; Expo Time: 10:00, 11:30.
- Boys OptionalTime: 9:00 – 12:00; Expo Time: 10:00, 11:30.
- A. Start standing on beam
- B. Knee Scale
- C. Stand in Y, Passé to Kick
- D. Arms in Crown, Walk 5 steps forward in Relevé
- E. Walk 3 steps backward in Relevé
- F. Passé
- G. Arabesque
- H. Straight Jump and Finish in Y
- A. Front support, lift leg over to straddle sit
- B. Reach Hands Behind, lift legs to V-sit 3 sec
- C. Step out of V-sit to standing position, arms in Y
- D. Lower arms to T, Arabesque for 3 secondsFinish with toe point behind.
- E. Step, Kick Forward, Kick back-ward arms in T, Plie arms down, relevé lift to crown
- F. Reach hands down to camel, lift one leg for 3 secAlternate option Kick, lever to T, finish in lunge.
- G. Relevé 3 steps backward, Straight Jump hands on hips
- H. Step forward to Passé 3 sec, Pivot Turn
- I. Turn to side, Straight jump or Straddle jump dismount, Finish in Y
- A. Front support to cross sit, pose, knee swing up to stand
- B. Pose, Straight Jump, StraightAlternate option, any 2 jumps in a series (Straight Jump, Tuck Jump).
- C. Bow, Passé, ride to Relevé, step pivot turnAlternate, Passé snap ½ turn or ½ turn in Passé to finish.
- D. Step kick to lever, lungeAlternate options Mini Handstand, Full Handstand or Cartwheel.
- E. Turn to side, arm change, turn to front
- F. Step to leap, step kick pivot
- G. Pose
- I. Straight jump or 3/4 side HS dismountLegs should join together at peak of HS.
- A. Tuck Hold for 3s
- B. Front Support rocks side to side
- C. Forward Roll Spotted
- D. Sole Circle Hang for 3s
- E. Spotted PulloverFinish in front support.
- F. Cast away dismount
- A. Straight arm jump to bar
- B. Forward roll downForward roll should be controlled down to pike position.
- C. Chin hold for 3 secondsAlternate option, forward roll straight to chin hold.
- D. Pike Hold and Straddle hold for 3 seconds each, return to standAlternate option, Stalder Hold.
- E. Kick to pullover (spot if necessary)Finish in Support position.
- F. Cast 3 times to DismountAlternate cast to Back hip circle and then cast back to dismount.
- A. 3s. Undergrip chin holdChin lifted above bar.
- B. 3s. Pike holdLegs at or above horizontal.
- C. Kick over pull overFinish in straight body front support.
- D. Cast
- E. Back hip circleAlternate options after performing Back hip circle. Forward leg cut, Forward leg cut and Mill Circle, Forward leg cut knee swing. Everything ending with a back leg cut to get to front support position; Finish in front support.
- F. Cast away dismountAlternate Cast Sole Circle undershoot dismount.
- Step Together, Step Together, chasse
- Run, Run Sissone, straight jump, Jump 1/2 turn
- I, Y Handstand then I, Y Forward Roll
- Step Kick, Step Kick, Step Arabesque and holdArms in a T.
- Step to Skip, Pivot Turn Turn
- Tumbling PassCartwheel Cartwheel; Cartwheel, Round off.
- Candlestick Hold
- Pike Stretch, Bridge, Fall to Back
- Roll to bellyStraight Body.
- Seal Stretch and Hold
- Arm's roll Up to sky and Hold
- Right Arm, Left Arm and Clap up
- Straight Jump, Straight JumpAny 2 Jumps.
- Jump Open, Jump Cross, Jump full turn
- You have 3, 4 counts to tumble Run Hurdle round off with Backward Roll or Back handspring
- Bend Knees, Clap and Grasp hands. Hands go up to the sky.
- Arms to left, Arms to right, Arms left, Step Pivot
- Step Skip, Step Skip, Run, Run Leap
- Feet Together, Backward Roll to Push Up, Bring to knees, step split
- Fall to open, Fan Kick.Come back to knees, Arms circle up to body roll.
- Tumbling PassCartwheel, Cartwheel; Front Handspring etc; RO Backhandspring.
- Handstand land back in lunge, Finish and Pose