My stress levels were extremely high and my physical condition had deteriorated to a point where I needed to do something. I kept walking by Body and Brain and decided to enter and take an introductory session. It turned out to be one of the smartest and most intuitive things I have done. Three days after attending the classes my stress levels had decreased to nothing. My physical conditioning took a while longer. I have been a member for over a year and a half and have not had to visit my chiropractor nor get a massage do to back spasms or muscle spasms over that period of time. Master Maki is a wonderful caring instructor who genuinely cares for her students. The extra bonus from this class is I feel more connected with the people and world around me. The work out area itself is very special. You feel welcome and connected. Come to Body & Brain for a month of classes and you will see a difference in the way you feel not only physically but mentally and spiritually as well.