General Info

Personalized Fitness and Nutrition is a family owned and operated Personal Training Company. We offer Personalized Fitness and Nutrition programs for One on One, Couples or in SMALL Groups. Mark developed his Small Group Personal Training concept in 1998. It was motivated by repeatedly being approached for his services by friends at church seeking to be healthy, happy an whole. After sharing with them how much it would cost for one on one attention a look of dispare and hoplessness appeared. This is when Mark decided it was time to take all his years of experience as an athlete and former bodybuilding champion to work and develop a program that people would get the RESULTS of being trained one on one but at the fraction of the costs! SMALL groups has become the future of QUALITY personal training allowing the "Average Joe" to afford personal training because the cost of the session is shared among the participants. Cross Training is a Unique blend of cardiovascular Fitness, Muscular Strength, Endurance and Flexibility in a FUN one hour SMALL group session!!