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      Megan Allen Pilates

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      Exercise & Fitness Equipment, Exercise & Physical Fitness Programs, Health & Fitness Program Consultants

      770 N Brea Blvd Suite 202, Brea, CA 92821

      714-873-7109

      OPEN NOW: 
      Today: 7:00 am - 9:00 pm
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      DETAILS
      General Info
      Megan Allen is a BASI Pilates® certified instructor with specialization in dance. She teaches private, semi-private, and mat Pilates classes in Orange County, CA. Pilates is a method of exercise and physical movement designed to stretch, strengthen, and balance the body. Pilates integrates the principles of control, flexibility, strength, precision, breath, fluidity of movement, and body awareness. Pilates repertoire includes apparatus, mat exercises, and cardio. Pilates for dancers uses repertoire that addresses key demands of dance and common imbalances, so that dance performance can be enhanced and injury risk reduced. It includes apparatus and mat exercises to improve upper back extension, turnout, extensions of the legs, arabesques, knee hyperextension, point of the foot, ankle-foot stability, jumps, and carriage of the arms.
      Hours
      Regular Hours
      Tue - Thu:
      Fri:
      Sat:
      Categories
      Exercise & Fitness Equipment, Exercise & Physical Fitness Programs, Health & Fitness Program Consultants, Personal Fitness Trainers, Pilates Instruction & Equipment
      Payment Options
      Location
      Brea, California
      Amenities
      Pilates Equipment: Reformer, Cadillac, Wunda Chair, Avalon System
      Accreditation

      Pure Grace Pilates

      Associations
      BASI Certified Instructor
      Other Link

      http://meganallenpilates.com

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