Unlike conventional medicine, which focuses on attempting to treat disease once it occurs, Valley Chiropractic Center emphasizes improving your health in an effort to reduce the risk of pain and illness in the first place. Most people would rather be healthy and avoid illness, if they could. This is one of the main reasons for the big surge in the popularity of our wellness center. For some, Valley Chiropractic Center will take them back to a place that is cozy and familiar, offering a rediscovery of health and wellness that had been previously known but long lost. For others, the journey may offer a new center, one never before experienced. People are recognizing the benefit of seeking an alternative to traditional medicine, one that will help them achieve and maintain optimal health. Please take the time to meet the doctor, team, and our wellness network dedicated to helping you achieve your wellness objectives. To fully understand the nature of your health we recommend you join our free website membership program. As a patient at Valley Chiropractic Center we will personally tailor a wellness program specifically targeted to your wellness needs using the least invasive yet highly-effective techniques and services. Dr. Timothy Coykendall Dr. Joseph Russell Services & Techniques Website Membership Top Newsletter Sign Up market: E-mail: Interests: Backaches & Sciatica Headaches & Neck Pain Wellness Topics Diet & Nutrition Exercise & Fitness Women's Health Issues Children's Health Issues Stress Management Doctor's Announcements 3D Spine Simulator Launch 3D Spine Simulator Member Login Username: Password: Send Password Sign Up Wellness Topics May Help You With ADHD Allergies Asthma Auto Accidents Back Pain-Lower Back Pain-Upper/Neck Bedwetting Carpal Tunnel Colic Ear Infections Fibromyalgia Headaches Pinched Nerve PMS Pregnancy Sciatica Scoliosis Slipped Disc Stress Whiplash Wellness Today's Chiropractic Wellness vs... Medical Care What is Chiropractic? Effects of Chiropractic Care Story of Chiropractic History How Does it Work? Suggested Reading Success in Your Spine Posture Movement Strength Balance The Wellness Approach Chiro Myths & Facts Wellness Glossary HealthToons Member Wellness newsletter Library Rehab Exercises Back:Beginner Abdominals Cat & Camel Elbow Props Hamstring Stretch Hip-Leg Stretch Isometric Abdominal Knee-to-Chest Raise Lumborum Stretch Nose-To-Knee Pelvic Tilt Piriformis Stretch Prayer Stretch Press Ups Side Stretch Standing Spinal Extension Back:Intermediate Abdominals Bridging Crunches Half Sit-Ups Lateral Leg Splits Back:Advanced Back Builder Floppy Fish Hip Hyperextension Lower Trunk Rotation Trunk Side-Leg Stretch Neck:Beginner Head Nod Levator Scapulae Scalene Stretch Upper Trapezius Upper Body:Beginner Lower Trapezius Pectoralis Prayer Stretch Serratus Anterior Wall Press Lower Body:Intermed. Hip Adductor Kneeling Hip Flexor Standing Quad Tensor Fascia Latae Wellness Lifestyle Tips Change Unhealthy Habits Read the Labels Hall of Shame Hall of Fame Get Your Sleep Quit Smoking Love Others Turn off the Television Advanced Citizenry Wellness Perspectives Wellness Psychology Choices & Decisions Identity Spirituality Personality Quality Of Life Personal Growth Prosperity Consciousness Relationships Aging & Longevity Wellness Essentials At Home Cervical Pillow A Good Mattress At Work Lumbar Support Desk Chair Headsets Monitor Arm Keyboard & Mouse Pads What You Wear Orthotics Buy Good Shoes A Back Saver Wallet A Healthy Backpack Exercise BOSU/Disc Core Trainer Exercise Ball Foam Roll Power Plate Resistance Bands/Weights Personal Trainer Videos, Books, & Internet Wrist Metabolism Monitor Nutrition Essential Fatty Acids Vitamins & Supplements Greens Protein Detox Healthy Thinking Get Positive Affirmations Relationships with Others Relationship with Self Relaxation Techniques