Staten Island's Premier Authentic Hot Bikram Yoga Studio! About Bikram Bikram Yoga, the original hot yoga, is a powerful 26 posture series practiced in a room heated to 105 degrees and 40% humidity for 90 minutes. The Bikram series is designed to warm the whole body, allowing students to work deeper into the muscles, tendons, joints, bones, glands, ligaments and organs while systematically moving fresh oxygenated blood to every part of the body. As a result you will build strength, flexibility, balance and an unparalleled feeling of mental and physical well-being and relaxation. This powerful beginners class is designed for all levels, whether a first time student or an advanced practitioner. Performing the same sequence each class ensures you receive a safe and consistent experience, whether it be in your hometown of Staten Island or while traveling the world. Over time, the student learns how to focus the mind and breath allowing them to practice deeper while remaining calm and balanced. About Bikram Yoga Staten Island Bikram Yoga Staten Island strives to honor, without compromise, the principles of Bikram Yoga. We are committed to providing a well rounded experience, welcoming students of all levels to grow at your own pace while receiving the many benefits of a consistent practice. We feature only Bikram Yoga Certified, professional instructors, an encouraging atmosphere, beautifully designed facility including a state-of-the-art heating and ventilation system, antibacterial flooring, spacious locker rooms with multiple showers and personal storage areas. Additionally, we have a large lobby to interact with students and instructors before and after class and a boutique offering a large selection of hot yoga clothing, accessories, beverages and Bikram yoga educational material. We consider it an honor to serve you and look forward to warming you up this winter!