Potomac Pilates is a contemporary Pilates Studio. Potomac Pilates offers equipment based Performance Pilates & BeyondBarre classes in a group format. Classes are an hour long and have a maximum of eight or nine participants. The expert instructors focus the main principles developed by Joseph Pilates, the goal is to emphasize core strength and build strong bodies. Pilates works by strengthening and stretching out bulky muscles while toning and balancing the strength of the smaller muscle groups. ?The Pilates method of exercise is safe and gentle on the body, making it an effective workout for people of all ages. Barre classes are a hybrid of Pilates, ballet and yoga. Beyond Barre classes offer a total body workout using ballet inspired exercises. We guarantee that everyone leaves with a serious sweat!