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The Yoga Center

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Nurturing Your Physical and Mental Health via Yoga Instruction
449 Forest Ave, Portland, ME 04101
www.maineyoga.com
Email this business
(207) 774-9642
 
The Yoga Center is committed to making your life healthier via yoga instruction based on the Iyengar method. This technique will relieve your neck, back, or shoulder tension while restoring strength through your entire body. This technique is often...read more
The Yoga Center is committed to making your life healthier via yoga instruction based on the Iyengar method. This technique will relieve your neck, back, or shoulder tension while restoring strength through your entire body. This technique is often recommended by physicians and physical therapists. With the use of props, yoga can also improve your alignment and restorative poses. Not reliant on one form, The Yoga Center teachers also vary their practice with Astanga, Kripalu, and classical hatha. Our classes are always taught with your personal growth at the forefront in a caring, supportive environment. The Yoga Center will reduce your stress and aims to nurture your inner spirit. Yoga should and will become a part of your life as it enhances your physical and mental well being!
 
 

Business Details

Categories

(Edit)
Exercise & Fitness Classes & Instruction, Yoga Instruction & Therapy

Hours of Operation

(Edit)
  • Mon 09:00 AM-07:00 PM
  • Tue 09:00 AM-07:00 PM
  • Wed 09:00 AM-07:00 PM
  • Thu 09:00 AM-07:00 PM
  • Fri 09:00 AM-07:00 PM
  • Sat 09:00 AM-07:00 PM

Brands

(Edit)
  • Yoga Instruction

Payment Options

(Edit)
  • Money Orders
  • Personal Checks
  • Insured

Areas Served

  • Cumberland, My County

Ownership

  • Family Owned
  • Female Owned

Products & Services

(Edit)
  • Acupressure
  • Beginner Classes
  • Body Shaping & Toning
  • Children's Instruction
  • Cross Training Classes
  • More
  • Evening Classes
  • Family Classes
  • FlexAware Instruction
  • Guests Welcome
  • In-Depth Yoga Study
  • Instruction Lessons
  • Pilates Instruction
  • Prenatal Classes
  • Prenatal Yoga
  • Private Instruction
  • Senior Programs
  • Small Class Sizes
  • Stretching Classes
  • Wellness Programs
  • Women's Programs
  • Yoga Classes
  • Yoga Equipment & Supplies
  • Youth Programs
  • Less

Specialties

(Edit)
  • Iyengar, Astanga, Kripalu, Classical Hatha practices

Additional Information

  • Quality Instruction for 30 Years, Yoga Vacations, Mexico & Maine, Directors - Vickie Labbe & Jennifer Cooper

In Business Since

  • 1979

Customers Served

  • Residential
 

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The Yoga Center is committed to making your life healthier via yoga instruction based on the Iyengar method. This technique will relieve your neck, back, or shoulder tension while restoring strength through your entire body. This technique is often recommended by physicians and physical therapists. With the use of props, yoga can also improve your alignment and restorative poses. Not reliant on one form, The Yoga Center teachers also vary their practice with Astanga, Kripalu, and classical hatha. Our classes are always taught with your personal growth at the forefront in a caring, supportive environment. The Yoga Center will reduce your stress and aims to nurture your inner spirit. Yoga should and will become a part of your life as it enhances your physical and mental well being!