The Yoga Center is committed to making your life healthier via yoga instruction based on the Iyengar method. This technique will relieve your neck, back, or shoulder tension while restoring strength through your entire body. This technique is often recommended by physicians and physical therapists. With the use of props, yoga can also improve your alignment and restorative poses. Not reliant on one form, The Yoga Center teachers also vary their practice with Astanga, Kripalu, and classical hatha. Our classes are always taught with your personal growth at the forefront in a caring, supportive environment. The Yoga Center will reduce your stress and aims to nurture your inner spirit. Yoga should and will become a part of your life as it enhances your physical and mental well being!