In a Mindful Body class you can step away from the daily stresses of life and be completely immersed in your own well being. Practices such as Meditation, Yoga and Pilates can help us to healthfully integrate our minds and our bodies. These practices allow us to become more conscious of our strengths and our weaknesses. Leading us to a greater understanding of self and how we can effectively improve our health while returning a natural balance to our lives. Our knowledgeable instructors have been teaching these modalities for more than 10 years and would like to offer you their expert guidance and instruction. If you prefer a more personalized approach, allow us to focus on your individual unique needs, injuries or chronic concerns. Custom programs are available in Pilates Mat and Apparatus, Hatha Yoga or a combination of modalities. Duets are a wonderful way for you and a friend to share a private lesson. This is the most economical way to receive semi-private instruction that will focus on your individual needs. Need to better nourish your body? Whether you seek to lose weight, address health concerns, increase energy levels or simply eat better we can help you reach sustainable goals that are practical for your busy lifestyle and individual needs. We also offer a variety of alternative healing therapies. Enjoy a Reiki, Reflexology or Integrated Energy Therapy session with one of our experienced practitioners. Please come join us for a class in our beautiful studio in Pompton Lakes. The first class is always free.