Orange Theory Fitness uses scientifically proven concepts to push your body to do its best. Participants complete four 10-30 minute intervals throughout the hour. This workout helps build strength, increase energy, surpass workout plateaus and tone and shape your body like nothing else. Itís all about energy. Not only do you need energy to get the results you want, but the workout will continue energizing your body and mind long after you go home. Highly qualified and motivational Personal Trainers increase the safety and effectiveness of your workout. Only the best Personal Trainers can go Orange. Get all the benefits of a personal trainer in order to get the best results from your sweat.