Checkups Checkups at the dentist are not just designed to catch dental problems, but also to prevent them. It allows the dentist to check the condition and health of your teeth and of your mouth. Adults should see a dentist as often as the dentist recommends checkups. For those with a history of tooth decay, that could be as often as every few months. For others with healthy teeth, perhaps once a year. Regular dental checkups are the best way to prevent major dental problems later in life. Brushing & Flossing Flossing is probably the most neglected aspect of most people?s dental hygiene program. Yet, if everyone flossed, as they should, a great deal of dental disease, decay and tooth loss would be eliminated. When you eat, a substance known as plaque works it way into areas between your teeth. Normal brushing, no matter how well or consistently you do it, simply will not remove this accumulation of plaque. If you do not floss regularly over a period of time, this decay-causing plaque will cause gingivitis, an early form of gum disease. Isnter-Oral X-Ray If you?ve been to the dentist, then it?s almost a certainty that you?ve had inter-oral x-rays taken of your teeth. Inter-oral x-rays are simply the dentist?s best diagnostic tool when it comes to the condition and health of the inside of your teeth. The x-rays can show any decay or problems not just on the surface of the teeth, but also below the gum line, in the root structure and also in the surrounding bones of your face. Fluoride Fluoride is very important for the growth and maintenance of healthy teeth and bones, When it comes to taking care of your teeth, the more fluoride, the better. The easiest and healthiest way to increase your fluoride intake is to drink plenty of fluoridated water. Used on a regular basis, fluoride toothpaste and mouthwash greatly reduce the risk of tooth decay.