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Fitness One

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1209 Shields Rd, Kernersville, NC 27284
http://myfitnessone.com/
(336) 655-4558
 
SpecialtiesFitness One Training Systems offers the best in Fitness Training, including Group Fitness classes, TRX Suspension training, Kettlebells, Kickboxing and 21 Day Fat Loss Bootcamps. Our specialized training is one of a kind, and is perfect for...read more
SpecialtiesFitness One Training Systems offers the best in Fitness Training, including Group Fitness classes, TRX Suspension training, Kettlebells, Kickboxing and 21 Day Fat Loss Bootcamps. Our specialized training is one of a kind, and is perfect for all levels of Fitness. We also offer Martial Arts for all ages, including Israeli Krav Maga, Sport Kickboxing, Karate for Kids, a great MMA program and much more. Fitness One provides a family atmosphere, and offers programs for the entire family starting at age 4. Fitness One also offers Speed and Agility training for athletes of all ages,for a wide range of sports. This can be taken in a small group or as a private lesson. Fitness One also offers performance enhancement for Adult Golfers, Tennis players and Weekend Warriors who wish to improve their game. For more information contact Fitness One at 336-655-4558 or on the web, myfitnessone.com. HistoryEstablished in 1995Fitness One originated in 1995 when Fitness Kickboxing entered the Martial Arts and Fitness scene at the home of our first gym, American Martial Arts Systems. The combination of a well taught Martial Arts program with a non-contact Kickbox workout was a huge success, and to this day remains one of the largest programs at Fitness One. After a 3 year run in this style of Program, we doubled our facility, and then doubled again in the year 2000. From 2000-2009, we added a myriad of fitness programs including the TRX Suspension Training, Zumba, Pilates Based Training, Pump, Bootcamp, and carefully watched every new fitness trend as it developed. Fitness programs grew continually alongside our Martial Arts based classes throughout this period. After Years of Israeli Martial Arts training, we added a Krav Maga program to our format and now are also the leading Krav Maga school in the Triad Area. Our current facility is a 10,000 square foot multi-purpose center housing all of our programs. Meet the Business Owner: Allen B. Allen Branch has 22 years experience in Fitness and Martial Arts. He is a Certified Performance Enhancement Specialist, Sports Conditioning Specialist, Certified Personal Trainer, Kickboxing Master Instructor and has been certified in Resistance training biomechanics at the Cooper Institute in Dallas. He is a member of an elite advisory board for the American Public University Sports and Health Sciences and Sports Management program. Allen holds Black Belts in 6 styles of Martial Arts, These include Kickboxing, Ju-jitsu, Karate, Taekwondo, Russian Sombo and Israeli Krav Maga. Allen complete the Marine Corps Close Quarters Combat Instructor course, was a featured Instructor at the renown Karate College at Radford University in Virginia, a key presenter at the 2000 World Martial Arts conference His Martial Arts program is also officially recognized as the North Carolina representatives for Israeli Krav International, the most respected Krav Maga certifying body in the World.
 
 

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  • American Express
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Hours of Operation

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  • M-Su 6am-8pm
 

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Dec 28, 2012
09:14:16.0
Be careful. The classes here at Branch's Fitness One can be intense and it is easy to overdo it. I injured my back in one of their cl ... (More)

 
 
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SpecialtiesFitness One Training Systems offers the best in Fitness Training, including Group Fitness classes, TRX Suspension training, Kettlebells, Kickboxing and 21 Day Fat Loss Bootcamps. Our specialized training is one of a kind, and is perfect for all levels of Fitness. We also offer Martial Arts for all ages, including Israeli Krav Maga, Sport Kickboxing, Karate for Kids, a great MMA program and much more. Fitness One provides a family atmosphere, and offers programs for the entire family starting at age 4. Fitness One also offers Speed and Agility training for athletes of all ages,for a wide range of sports. This can be taken in a small group or as a private lesson. Fitness One also offers performance enhancement for Adult Golfers, Tennis players and Weekend Warriors who wish to improve their game. For more information contact Fitness One at 336-655-4558 or on the web, myfitnessone.com. HistoryEstablished in 1995Fitness One originated in 1995 when Fitness Kickboxing entered the Martial Arts and Fitness scene at the home of our first gym, American Martial Arts Systems. The combination of a well taught Martial Arts program with a non-contact Kickbox workout was a huge success, and to this day remains one of the largest programs at Fitness One. After a 3 year run in this style of Program, we doubled our facility, and then doubled again in the year 2000. From 2000-2009, we added a myriad of fitness programs including the TRX Suspension Training, Zumba, Pilates Based Training, Pump, Bootcamp, and carefully watched every new fitness trend as it developed. Fitness programs grew continually alongside our Martial Arts based classes throughout this period. After Years of Israeli Martial Arts training, we added a Krav Maga program to our format and now are also the leading Krav Maga school in the Triad Area. Our current facility is a 10,000 square foot multi-purpose center housing all of our programs. Meet the Business Owner: Allen B. Allen Branch has 22 years experience in Fitness and Martial Arts. He is a Certified Performance Enhancement Specialist, Sports Conditioning Specialist, Certified Personal Trainer, Kickboxing Master Instructor and has been certified in Resistance training biomechanics at the Cooper Institute in Dallas. He is a member of an elite advisory board for the American Public University Sports and Health Sciences and Sports Management program. Allen holds Black Belts in 6 styles of Martial Arts, These include Kickboxing, Ju-jitsu, Karate, Taekwondo, Russian Sombo and Israeli Krav Maga. Allen complete the Marine Corps Close Quarters Combat Instructor course, was a featured Instructor at the renown Karate College at Radford University in Virginia, a key presenter at the 2000 World Martial Arts conference His Martial Arts program is also officially recognized as the North Carolina representatives for Israeli Krav International, the most respected Krav Maga certifying body in the World.