Low Fat High Energy 1500 Weight loss with flexibility and lifelong weight control A nutritionally balanced diet designed for steady effective weight loss. This program offers the most variety and more calories for a physically active lifestyle. The Low Fat/High Energy 1500 program provides the most variety of the three. This is best for those who would like a broader selection of choices and for those who need more calories to support a more active lifestyle. Additional information about our Low Fat/High Energy Programs The Low Fat/High Energy family of programs includes Low Fat/High Energy 900, Low Fat/High Energy 1000 and Low Fat/High Energy 1500. These programs provide approximately 900 calories, 1000 calories or 1500 calories respectively (nutritional breakdown: 45% carbohydrate, 35% protein, 20% fat). These programs follow the guidelines for a healthy diet as recommended by the American Heart Association, the US Department of Agriculture, and the American Cancer Society. These are programs that clients can easily follow and that they can permanently integrate into their daily meals. The Low Fat/High Energy programs are low in fat and rich in carbohydrate and fiber to help satisfy clients' appetites and provide energy. These diets are highly recommended by health care professionals because they offer an excellent balance of nutrition through fresh fruits and vegetables, complex carbohydrates and high quality protein. The Low Fat/High Energy programs incorporate three meals per day of fresh food items selected by our corporate dietitian to ensure proper nutrition while losing weight. These programs are perfect for those individuals who love to plan and prepare their meals and want to follow a more traditional, nutritionally balanced diet.