Before care, I was unable to raise my left leg to dress, and I experienced pain while doing so. To get dressed, I had to physically lift my leg to put on my pants. This is no longer an issue for me. After starting care, my weekly migraines have been reduced to mild, less frequent headaches. When exercising and lowering my chin to my chest, I experienced numbness and tingling down my right arm. After care, this symptom disappeared. I had neck pain and very limited range of motion from left to right. Now I have improved range of motion, and the pain and stiffness are greatly reduced. I learned more about taking care and listening to my body, and how important a maintenance program is to keeping things in check. I also learned more about how many things are impacted and can be improved by a healthy nervous/circulatory system.