Kardio Kickbox Women's Fitness Kickboxing1303 Pleasant St, Dekalb, IL 60115
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Women's Fitness & Health Program... Workout to the beat of " hot mix" music while you blast your body into shape using the moves of kickboxing, boxing & martial arts! Hour long workout also incorporates the use of free weights, body bars, elastic bands & floor exercises. We end the class with peaceful music and yoga / stretching. This IS a total body workout for all women & all fitness levels!