Transform Your Body... Transform Your Life!

General Info

Get In Shape For Women’s unique body transformation program guarantees results! Get In Shape For Women offers small group personal training for women. 1 personal trainer works with 1 to 4 women at a time in a private upscale studio for as little as $19/session. Each session will consist of 30 minutes of weight training, 25 minutes of cardio, and nutrition coaching, for a complete balanced fitness program that produces amazing results! Get In Shape For Women does not accept everyone, you must have a measurable goal and be committed to reaching it, be coachable and be ready to transform your body and your life. We want you to add to the culture of transformation that is created in each studio.

Extra Phones

Phone: 978-969-3131

Hours

Regular Hours

Mon - Fri:	6:00 am - 12:00 pm
Sat:	4:00 pm - 8:00 pm

Categories

Health Clubs, Exercise & Physical Fitness Programs, Health & Fitness Program Consultants, Health & Wellness Products, Personal Fitness Trainers

Payment Options

Location

http://mapq.st/vUuYLB

Amenities

Weight Training plays a vital role in Body Transformation, Injury Prevention, and Overall Health & Well Being. Weight training increases muscle tone, which increases resting metabolism. If you increase your muscle tone by just 5 pounds, you will increase your resting metabolism by approximately 200 calories per day (1,400 calories per week!). You will also burn approximately 200 calories during your weight training workout. Weight Training 3 times per week will yield an additional 600 calories burned. In total, you will burn approximately 2,000 calories per week from weight training and its metabolic response. Weight training also: Increases bone density, which decreases risk of Osteoporosis Increases your strength, which will decrease your risk of injury Such as back, shoulder, and knee problems; which are commonly caused by weakness. At Get In Shape For Women, you will perform 30 minutes of weight training followed by 25 minutes of Cardiovascular training. Your workout will be customized to your ability, and progressed accordingly. You will perform a variety of exercises under the direct supervision of a certified personal trainer. These exercises include free weights, lunges, squats, core training, pushes and pulls that work every muscle in your body for optimal results.

AKA

Get In Shape For Women-Beverly

Other Link

http://getinshapeforwomen.com