"Dedicated to building a physically and mentally stronger athlete!"

General Info

Studies show that people looking to improve their fitness and improve their health achieve significantly greater results when using a trainer. An effective personal trainer will guide you, motivate you, and educate you. Trainers also provide accountability and discipline. An exceptional trainer will make sure that you don't damage your body while exercising. It is important to note that there is a right way and a wrong way to exercise. Don't risk harming your body or falling behind the competition... CONTACT US TODAY!!! We will increase the benefits of exercise through a multidisciplinary approach. The Jack City Fitness programs offer the following:Fitness Assessment An important part of any responsible training program, a fitness assessment objectively measures your current level of physical fitness. Without an effective fitness assessment, growth cannot be accurately measured. Our fitness assessment incorporates many different testing methods to achieve accurate results:Body CompositionNutritional AnalysisPostural AssessmentCardiorespiratory CapacityPower and Force ProductionSpeed, Agility, and QuicknessMuscle Strength & Endurance1v1 Private Personal Training Jack City Fitness will allow you to experience the full effectiveness of 1-on-1 training sessions. If you require special attention in any specific area, for example, quick feet, core strength, endurance, explosiveness or just overall conditioning, we are more than happy to focus our full attention on your individual needs. Group Training Jack City Fitness offers various options depending on the number of participants. For example, male or female athletes wanting to train within a small group atmosphere to compare and push themselves to train at another level. Team Training Our trainers have competed in a variety of sports: hockey, basketball, football, baseball, soccer, cross country, swimming, and wrestling. Inquire today about our personal experiences and successes while training for these sports. Team Training is an effective ways to develop a successful squad, and is one of our most affordable programs we have to offer. Tracking Results The most important part any program is tracking the results. To maximize progress, we will continually monitor your development and adjust your program accordingly. We will do this by using a variety of different training programs and assessments. Nutrition Counseling Together we will develop a plan for healthy eating. We will determine the appropriate calories you should consume by tracking macronutrient levels that required for your optimum health. We will guide you through the process and help you over hurdles along the way.Ongoing Motivation and Support We will show you techniques to improve strength and endurance for a lifetime. You will learn valuable programs that can be incorporated into your lifestyle for years to come.

Extra Phones

Phone: 208-631-6551

Owner: 208-631-5888

Hours

Regular Hours

Mon - Fri:	Open 24 Hours

Categories

Health Clubs, Health & Fitness Program Consultants, Personal Fitness Trainers

Services/Products

Jack City Fitness offers personal training, group training, and team training for male and females in the Boise area. Individuals who participate in our programs will be trained by qualified and experienced personal trainers. You will participate in many innovative fitness modalities to ensure that your body is shocked and never comfortable with the old routine. We are housed in a state-of-the-art facility where you will enjoy training in a private setting with new equipment. Our programs focus on all components of fitness to ensure that you will be a well-rounded physically: * Muscle strength and endurance * Cardiorespiratory capacity * Balance and coordination * Speed, agility, and quickness * Power and force production * Flexibility and rehabilitation By focusing on all components of fitness, as well as sport-specific movement patterns for athletes, you will become a better athlete and true competitor in your sport or shed off those extra unwanted pounds. We look forward to hearing from you today!

Payment Options

Brands

MusclePharm

Location

We are located right down the street from Fairview and Mitchell intersection, which is surrounded by the chevron gas station, boise west car wash, and Bank of america. Also we are really close to Horizon elementary and emerald kennels.

Neighborhood

West Bench

Amenities

Private Personal Training, without the disturbance of members!!!

Associations

CSCS,NASM,NSCA

Other Link

http://www.jackcityfitness.com

Other Information

Wheelchair Accessible: Yes