Being a woman in her 20's I thought working out was all about cardio and fat loss. However, after many years with this mind set I was faced with joint pain, improper movement patterns, and lack of muscle mass. After being introduced to Ryan Morrissey and his impressive training staff I quickly realized the importance of weight training and learning the proper movement patterns to be a stronger and healthier woman. Peak Performance and Wellness helps all ability levels and has helped me achieve goals that I never thought I'd even be able to reach. I would recommend Peak Performance and Wellness to everyone, especially those that want to learn the systematic approach to improving health and performance. You will be amazed with what you can do once you are trained the right way!

Discouraged that I was beginning to have joint stiffness and >50 aches, pain and weight gain....went to owner, Ryan Morrissey for help, after many unsuccessful attempts to workout with other trainers. Within 3 months my aches and pains disappeared and I was down 2 dress sizes! I look and feel so much healthier. My workout was not totally focused on weight loss. It was all about strengthening my weaknesses, core strength and balance, as well. I laughed when he had me walk up and down steps to see if I was moving correctly. I'm not laughing anymore!!! He is the best of the best! Impressive!

Exclusive facility with the best training services in town. They offer 1-on-1 and group training for everyone from beginners to professional athletes. If you are tired of doing the same thing in the gym without success, this is the place to go for education, motivation, and success.